Hi! Every week I round up the best grocery deals I see at Kroger, Aldi, Food Lion, and Sam’s Club so you don’t need to spend hours combing through ads.
Jump to: Kroger | Aldi | Food Lion | Sam’s Club | Printable Weekly Deals
New here? Here’s How to know if you’re overpaying on groceries
Kroger Deals This Week
Kroger has an app and a free loyalty program. You absolutely need it to get the sale price. Don’t shop at Kroger without it, or you’ll spend too much.
- Load digital coupons before you shop (use up to 5x per transaction)
- Buy 5 Save More: mix and match any 5 participating items
- wyb = When You Buy
- Sales run Wednesday to Tuesday
- ★ means stock up price
Kroger Grocery Deals for September 9-15, 2026
- boneless beef chuck roast $6.99/lb
- boneless pork half loin $1.99/lb★
- Smithfield bacon, 12-16oz $3.99★ (digital coupon)
- eggs, 18ct $2.49 (about $1.66/doz)
- Ragu pasta sauce, 16-24oz $1.29★ (digital coupon)
- Barilla pasta, 12-16oz .99★ (digital coupon)
- Sweet Baby Rays, 18oz $1.49 (Buy 5 promo)
- Heinz ketchup, 38oz $3.49 (Buy 5)
- Kraft mayo, 30floz $3.49 (Buy 5)
- Quest protein bars, 4ct $8.99 (sheesh. but once I paid $5 for one on a road trip, so…)
- Chobani Greek yogurt, 5.3oz 4ct $2.99
- Kroger salad dressing 16.8oz $1.99
- Kroger russet potatoes, 10lb $5
- $5 off produce purchase of $20 (digital coupon)
- 4x fuel points on Friday (digital coupon)
- Now you can redeem your points for fuel or dollars off groceries. 100 points = $1off
- Points do expire (as they always did).
- School supply sales
- Regular prices this week:
- milk $3.49/gallon
- butter $3.49/lb (on sale this week for $2.99/lb)
- eggs $1.79/doz
- frozen vegetables $1.29/12oz pkg (went up by .04)
- diced tomatoes $1/14.5oz can
- all-purpose flour $2.59/5lb bag
- bananas .55/lb
Jump to: Kroger | Aldi | Food Lion | Sam’s Club | Printable Weekly Deals
Aldi Weekly Ad
I’ve shopped at Aldi since before it was cool. Aldi has good prices and quality is on par with (or better than) any major store brand. Prices have crept up since 2022 like everywhere else, but Aldi is still worth it. If you’ve never shopped there and feel nervous, just ask me. I would be happy to walk you through it.
Aldi Grocery Deals for September 9-15, 2026
- green grapes $1.25/lb
- Michigan Gala apples, 3lb bag $1.99★
- avocados .59
- navel oranges 3lb bag $2.89
- Roma tomatoes .85/lb★
- frozen Asian medley vegetables, 12oz $1.59
- frozen broccoli stir-fry vegetables, 12oz $1.59
- chicken drumsticks .89/lb
- 73% ground beef $4.29/lb
Regular price items this week:
- milk $3.65
- eggs $1.85
- butter $3.19/lb
- frozen vegetables $1.09/12oz pkg
- diced tomatoes 1.09/14.5oz can (up .10 this week)
- bananas .47/lb
- all-purpose flour $2.15/5lb bag
- 73% ground beef $4.29/lb for 5lb pkg (down from 5.19 two weeks ago)
- tuna $1.09
Jump to: Kroger | Aldi | Food Lion | Sam’s Club | Printable Weekly Deals
My favorite things to buy at Aldi:
- Supreme pizza (take and bake) 16″ for around $8
- whole wheat sandwich bread for less than $2
- canned tuna
- cream cheese (when it’s $1.49)
Food Lion Weekly Deals
I’m still new to Food Lion but here’s what I know: sign up for the MVP program — same idea as Kroger, you need the card and the app.
When you get the monthly Shop & Earn email, click through to activate your offers. They’ll give you things like $2 off a $5 purchase in the breakfast aisle, and that money comes straight off your total at checkout. No hoops, no complicated planning. I’ve saved $8 before without even realizing I was doing it. You can do old-school super-shopper math — buy five of this between these dates — or you can just do what I do: click all the buttons, shop as usual, and occasionally watch a nice chunk disappear from your total at the register.
- Do activate the monthly Shop & Earn offers
- Do load any digital coupons before you shop
- Do ask for rainchecks if they are out of a sale item
- Food Lion accepts competitor coupons
- Sales run from Wednesday to Tuesday
- ★ means stock up price
Food Lion Deals for the Week of September 9-15, 2026
- boneless NY strip $10.00
- Hormel bacon, 12-16oz $3.99
- 80% ground beef $5.99/lb
- fresh pork picnic $1.49/lb
- hard squash .79/lb
- green cabbage .69/lb
- russet potatoes, 5lb $2.49
- organic carrots, 2lb bag $1.99
Regular items this week:
- milk $3.49/gal
- butter $2.99/lb
- eggs $1.69/doz
- 73% ground beef, 5lb roll $5/lb
- tuna .99
- Food Lion tuna .99/5oz can
- all-purpose flour $2.49/5lb pkg
- diced tomatoes, 14.5oz .98
- frozen vegetables, 12oz .99 (digital coupon)
Jump to: Kroger | Aldi | Food Lion | Sam’s Club | Printable Weekly Deals
Sam’s Club Deals
Sam’s Club doesn’t have a traditional weekly ad. Prices are generally good all the time, with occasional markdowns called Instant Savings that last about a month. I include Sam’s here as a price check: if I notice something on sale at a grocery store that’s already cheaper at Sam’s, I’ll call it out.
My husband and I have had a Sam’s membership for a long time, and I’ve written about how it saves us money if you want the full picture.
Instant Savings (end 9/20 unless otherwise noted)
- Nate’s organic raw unfiltered honey, 40oz $13.98
- Glad ForceFlex tall kitchen trash bags, 13gal, 160ct $17.98
- Olive Garden Signature Italian Dressing, 2pk 24oz $6.98
- clear cutlery, 360ct $14.48
- clear plastic plates, 9in 45ct or 6.25in 90ct $13.78
- Dixie Ultra paper plates, 186ct $17.23
- sliced pepperoni, 2pk 16oz $8.44★
- taco seasoning 23oz $5.98
- On the Border tortilla chips, 23.5oz $3.98★
- Quest protein tortilla chips, 14ct $20.68
- Quest protein bars, 14ct $20.98
- Just Bare chicken breast strips, 3lbs $13.87
- Hidden Valley Ranch dressing, 80floz $9.98
- Tyson chicken nuggets 5lb $9.97
- Tyson Sweet Teriyaki chicken thigh filets $12.98
- Cascade Platinum Plus 82ct $19.98
- Tide liquid laundry detergent, 128floz 100 loads $15.48
- OxiClean, 11lb $12.98
- Downy Unstoppables, 39.9oz $15.98
- Starbucks pods, 72ct $35.98
- Minh pork egg rolls, 16ct $8.38
- Starkist tuna, 12 cans $9.98 (Instant Savings 10/4)
Things I consistently find at a good price at Sam’s:
- Rotiserrie chicken for under $5 (love!)
- Half n Half $1.87 (love this deal!)
- On the Border tortilla chips, 23.5oz $4.48 (link)
- Coleslaw mix
- Romaine lettuce, 6 heads
- Organic baby spinach, 1lb
- Spring mix salad
- Raw nuts (almonds, pecans, walnuts)
- Shredded or chunk cheese
Jump to: Kroger | Aldi | Food Lion | Sam’s Club | Printable Weekly Deals
Walmart
I don’t always track Walmart prices, but I wanted to look at them this week, just because Kroger seemed so expensive. They don’t have sale ads each week, so I’m just looking at a few basics.
- milk $3.30/gal (down .15)
- eggs $1.67/doz
- butter $3.06/lb
- flour $2.38/5lb bag
- 73% ground beef $4.99/lb wyb a 5lb roll
- tuna .96/5oz can
- diced tomatoes .96/14.5oz can (down .06)
- frozen vegetables .98/12oz bag
- bananas .50/lb (up .02)
- apples, 3lb bag $3.24 (up .25)
- potatoes, 10lb $6.67
Printable Shopping List of this Week’s Grocery Deals
I hope that helps you shop the grocery sales this week. Sign up for emails if you want a weekly reminder to check these deals.
And I’d love to know: what deals are you most excited about this week, or what are you seeing at your local stores that I didn’t mention? Please share it in the comments. You might save the rest of us some money!
Jump to: Kroger | Aldi | Food Lion | Sam’s Club | Printable Weekly Deals
Articles Related to Weekly Grocery Store Ads
- How to Save Money on Groceries
- How Much Should You Spend On Groceries?
- How Not to Overpay for Groceries (Know Your “Buy Price”)
- Smart Grocery Shopping Habits That Actually Save Money
- How to sew a grocery bag holder
My Methodology:
In my current city, I shop at Kroger, Food Lion, Aldi, Sam’s Club, and sometimes Walmart. That sounds like a lot, but I don’t hit all of them in one week — usually just two per trip unless everyone has amazing deals.
Most of my stores are close together, which makes this doable. I wouldn’t drive all over town to save 50 cents.
First, I look at the sale ads each Tuesday night and Wednesday morning. I’ll take note of who has the deals I’m most excited about. Then, I also know where to find the regular groceries I buy cheapest, like coffee and bread. Here are some examples:
Aldi and Walmart: 100% whole wheat bread for under $2, many produce items, canned tomatoes, tuna, flour, sugar, etc.
Kroger: Sales that beat Aldi prices, like cheese, ice cream, butter, eggs, etc. Also they have the beans and brown rice I can’t always get at Aldi.
Sam’s Club: Member’s Mark coffee, On the Border chips and Sam’s Club fresh salsa, organic baby spinach, six-pack Romaine lettuce (lasts forever), raw coleslaw mix, hummus, trash bags, frozen blueberries, carbonated water.
Food Lion: I’m still learning this store, but they sometimes have really good sales! It’s right by my house, but I keep on driving if something’s not on sale, because their regular prices are too high for me.
Jump to: Kroger | Aldi | Food Lion | Sam’s Club | Printable Weekly Deals
Looking for more than just this week’s sales? Learn how to build a pantry, recognize true bargains, and save money year-round in my complete guide to saving money on groceries.
Keep Saving Money on Groceries
- How to Save Money on Groceries — The hub article with all the strategies
- How to Know Your Buy Prices — Learn what things should cost
- How Much Should You Spend on Groceries? — Set a realistic budget
- Grocery Deals This Week — See what’s on sale at some of the most popular grocery chains
- How I Save Money at Sam’s Club
- What to Buy at Costco to Save Money
- Is a Costco Membership Worth It?
- Grocery Shopping Apps That Actually Save You Money — Which apps are worth it
- Well-Stocked Pantry Essentials: Cooking with Staples for Budget-Friendly Meals — Build a mini-stockpile for frugal everyday cooking
